Healthy Recipes, food Choices Buying guides, and prepping for success in living a better you.
Welcome, home to Food For A Better You. I created this site to help in choosing the right kinds of foods. But it goes beyond this if you genuinely want to live a healthy, more vibrant life, and a better you requires a little planning. We live in a world that has become highly fast-paced and food choices galore.
Our world is full of quick ready to eat meals for people on the go. Although convenient, most are not all that healthy and can cause a lot of health problems. Everyone tries to eat healthy today but seems to always fall back on poor diet habits, and why planning is so important.
1 Cooking our meals and knowing what’s going in them.
2 Selecting the best ingredients for our meals based on our budget and time.
3 Prepping ahead for the all too often crunch time and having pre-cooked meals ready to go.
The food choices we make do have a long-term impact on our lives. The right foods can help ward off cancer. Fight type 2 diabetes, and prevent heart attacks and strokes. The wrong choices or food habits can cause all those just mentioned and a lot more. Food effect so much of our daily lives, from our moods to our health; incredibly, we as a society have horrible habits.
A Better You Starts with healthy recopies, buying guide, meal prepping.
I am a simple person who loves to cook. I have worked 30 years in the grocery industry, 11 of which as a store manager. This experience gives me the ability to help others make better, safer food choices.